Winsol is a substance I have been using for several months. It's a safe product, and there are a few benefits I have seen after using the product. It has given me a strength that I need when exercising, especially when I lift weights. One of the changes I've seen is leaner muscles in my legs and larger muscles in my arms as I now have the energy to do the curls and other repetitions I need to do to get the definition I want. This is a product that I use at least twice a day. It's compatible with the food that I eat, and it settles easily during the day.