An aside on aging radium: By now, most radium paint manufactured early in the 20th century has lost most of its glow, but it’s still radioactive. The isotope of radium used has a half life of 1200 years, but the chemical phosphor that makes it glow has broken down from the constant radiation—so if you have luminescent antiques that barely glow, you might want to have them tested with a Geiger counter and take appropriate precautions. The radiation emitted is completely harmless as long as you don’t ingest or inhale the radium—in which case it becomes a serious cancer risk. So as the tell-tale glow continues to fade, how will you prevent your ancient watch dial or whatever from deteriorating and contaminating your great, great grandchildren’s home, or ending up in a landfill and in the local water supply?
In addition, each scoop of Hammer Whey contains a whopping six grams of glutamine, a remarkable amino acid. Space limits all that could be written regarding the benefits of this extraordinary, multi–beneficial amino acid, but needless to say, it's essential for endurance athletes in supporting enhanced recovery and immune system function. Glutamine is the most abundant amino acid in your muscles. Intense exercise severely depletes glutamine, which makes supplementation so important. Glutamine plays a significant role in the glycogen synthesis process, and along with the branched-chain amino acids, glutamine helps repair and rebuild muscle tissue. In addition, glutamine has also been shown to help raise endogenous levels of glutathione, which is intimately involved in immune system health. Glutamine contributes to growth hormone release and is a key component for intestinal health. For more detailed and referenced information on this remarkable amino acid, please read Dr. Bill Misner's article, Glutamine Benefits .