If you have severe thinning or hair loss, you can go one step further and opt for a personalised scalp nutrition treatment. Must Hair offers one such service whereby they will analyse your scalp using a Hair Diagnostic tool, which is a special camera than can zoom in 300 times closer than a regular camera to take a snapshot of your scalp and hair follicles. They then analyse what nutrition is needed for your scalp to design a treatment using a special range of Medavita Cutis Pura products from Italy, which are made with pure plant extracts. The treatment works to detoxify the scalp and restore it to a healthy condition, whether that means reducing dandruff, clearing deposits of sebum, or restoring moisture.
Two trace minerals are also connected to hair growth: selenium and iodine. Both minerals are necessary for proper functioning of the thyroid gland and deficiencies in each can lead to hair loss . To keep a steady dietary source of both minerals, consider having yogurt for breakfast or as a post-workout snack. The dairy product is teeming with the minerals. In fact, one cup of plain low-fat Greek yogurt contains half your daily iodine and 34 percent of your DV selenium. For luscious locks, don’t miss our picks for the 25 Best Yogurts for Weight Loss .