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I am having pelvic muscle tension and spasms. My psoas, abdomen and diaphraghm are also in a chronic state of tension. I had a tummy tuck seven years ago. However, last year I had two miscarriages, heavy bleeding from uterine polyps and then a polypectomy and d&c. Since I had that surgery my Internstitial cystits flared up and then i started having severe tension in spasms in groin, pelvis, abdomen, psoas and diaphraghm. it feels uncomfrotable to sit. I am most comfortable lying down or standing up. has anybody had similar symptoms
These natural exercises are simple to do at home and anywhere that you wish. They might be challenging at first but once your muscles have gotten used to the sensation of working out in those specific areas then it will become much easier in the long run, it can be quite fun as well as you start seeing the results that you have always wanted. Many women have given up trying to do this because of the lack of motivation and maybe the challenge of starting a new habit but more women than that have actually stuck with it and have attained an overall better body.