OH HELL YA!! I HIT 290 TODAY!! Straight Killin it and put on 14 pounds in 9 days!! Yes a lot of water weight but things are lookin pretty fuckin good!! There will be no videos this weekend sat and sun but everyone needs to stick to their programs!! The vacuums will be done 2x a day and we will be adding another meal starting Monday!! So 5 meals and post workout shake and vacuums 2x a day, 20 min of cardio and feeder workouts every night! 3 sets of 100 rep side laterals superset with 100 rep bent over rear laterals! Today's workout was back and tomorrow will be arms 3 exercises for tri's and 3 for Bi's shooting for an insane pump!! Then Monday will be shoulders and calves!! I want to hit 300 by the end of the next week!! #whateverittakes #welcometomyworld #1dayumay #loveitkillit #killthatshit #5percentnutrition #5150 #biggerbytheday #2016bringingbigback #weareallinthistogether #family #5percenters #forlife #livinthedream
There are a number of steps that must be followed to conduct a safe and proper intramuscular injection. First, before handling needles or vials, the user must take a full shower. Then an alcohol swab should be used to clean the injection site and another alcohol swab should be used to clean the rubber stopper on the top of the bottle. Then, take a new syringe, remove the upper part of the plastic, draw approximately 2 ccs of air into it and insert it into the bottle of your anabolic product. Inject this air into the vial, which will create pressure in the bottle and make the drawing of oil-based preparations easier. Then turn the vial head down and slowly pull the oil until you have at least 1 / 4 cc.