Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress. For immediate, short-term situations, stress can be beneficial to your health . It can help you cope with potentially serious situations. Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond.
• Ibuprofen tablets, like other NSAIDs, can cause GI discomfort and, rarely, serious GI side effects, such as ulcers and bleeding, which may result in hospitalization and even death. Although serious GI tract ulcerations and bleeding can occur without warning symptoms, patients should be alert for the signs and symptoms of ulcerations and bleeding, and should ask for medical advice when observing any indicative signs or symptoms including epigastric pain, dyspepsia, melena, and hematemesis. Patients should be apprised of the importance of this follow-up (see WARNINGS , Gastrointestinal Effects -Risk of Ulceration, Bleeding and Perforation).
Given that static stretching is an independent option, with no therapist intervention required, you could suggest that this may be more appropriate for improving immediate range of motion. I have purposely stayed away from the concept of which is better for performance, as most would argue static stretching will decrease athletic performance (Papadopoulos et al., 2005). In which case a comparison between dynamic stretching, which may improve performance (Yamaguchi & Ishii, 2005), and PNF techniques may be more relevant to our clinical scenario. And don’t even get me started on the obvious requirement for long-term term comparison of the differences… we’ll save that for another day.