When I first started I found coming to the box a bit daunting, but it has quickly become a place I look forward to coming to and I am starting to see the results too. Prior to becoming a member, I had spent the last few years attending ‘regular’ gyms and doing the occasional run round the park, but never really got the results that I wanted. However, in just 4 months at CFM I have not only lost 17kg in weight, but my fitness has improved hugely (I can definitely do those 5 burpees now!). Being a member of CFM has also changed my overall mind set with respect to my fitness goals, I used to just want to lose weight but now I aspire to be fit and strong! It’s definitely been the best decision I have made in terms of my health and fitness! Jo OUR BLOG February 9, 2017 WOD wody The CrossFit Open is a 5 week test of fitness. It also marks the start of the competitive season for the top athletes. There are very few sports that allow us all to start out on the same journey as the stars of the sport. For Mat Fraser and Katrin Davidsdottir to retain their titles... Blog Post September 30, 2016 WOD wody Blog Post September 30, 2016 WOD wody Go to Blog Your Family Deserves the Fittest You Contact Us to Claim Your FREE Trial Class Today!