The second flavor, the modified low-carbohydrate diets come in two separate groups. They are for those individuals who need (for some reason) to lower carbohydrates to low levels but still need to sustain exercise performance. First are the targeted type diets which have dieters restrict carbohydrates except around exercise (this is actually a very common approach to diet setup in bodybuilding literature). Second are the cyclical diets that alternate some period of low-carbohydrate dieting with periods of high-carbohydrate intake to refill muscle glycogen (and sometimes, it’s argued, to stimulate a growth response).
Does any of this mean just taking drugs will make someone a stage ready bodybuilder? Of course not and I never said that they would even if that’s what the guy heard. Our hypothetical guy at least need some fat burners to get lean. Throw in some clen, thyroid and GH (or go nuts with DNP) and you can get ripped without having to even diet too hard. That won’t make up for poor muscle bellies, symmetry and all of that but you get my point. A guy with 600 mg/week of anabolics and some basic fat burners will outgain and out lean a guy busting his ass in the weight room and watching his diet.
Hi, I'm a 16 year old girl and I'd like to ask some questions about this diet.
1). It is stated that I have to adapt for 4 weeks and then go through a bulking phase in order to get into the weight losing part. Is it possible to just lose weight without the bulking part?
2). How long does the whole process take until I can eat normally again?
3).Also, my uncle did this diet but he mixed it up a little by having 2 weeks of high fat no carbs and then 2 weeks of healthy eating and after that he slowly went back to his normal eating habits and he said it worked. Is it possible to try that way or it wouldn't work?
4). How active should I be while I'm doing the anabolic diet? And what type of sports should I do?
I really hope you'll answer all my questions because I'm very confused and I'm interested in trying out the diet, thank you!