Anabolic window meaning

Best article ever...my routines work out and medium diet
wake up
No breakfast
- medium work out (at home)
Still no eat
light work out (at the office)
medium meal (lunch)
light work out (at the office)
No eat
- heavy work out (at home)
low calories snack (very small portion of meal)
light work out before bed
or sleep
...in 30days i lost 4kg...i drink plenty of water
What do you think Steve? (So far i dont feels like weak or out of energy
...is it dangerous??

Anabolic window meaning

anabolic window meaning

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