Anabolic reference guide 6th issue

Nice article. I’m convinced that Boron, is an essential nutrient(and here in the states we have one of the lowest intakes of it), They’ve found so many ways that its beneficial(hormone, bone, joint….) for health) and almost no negative effects until absurd amounts are given. Boric acid is used in automotive oil as a colloid. It has the unusual property that the higher the pressure the more it lubricates. I think it may do the same in humans(it is concentrated in joint fluid). I had shoulder joint pain that prevented me from benching-3 days of 30mg/day boron eliminated it. Also note that boron is highly concentrated in the heart and testes.

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Awareness and educational efforts are working to help prevent anabolic steroid abuse in schools and communities. The Adolescents Training and Learning to Avoid Steroids (ATLAS) and the Athletes Targeting Healthy Exercise and Nutrition Alternatives (ATHENA) programs, funded by the NIDA, and supported by the Oregon Health & Science University programs is teaching athletes that they do not need steroids to build powerful muscles and improve athletic performance. These programs provide weight-training and nutrition alternatives, increase healthy behaviors, less likelihood to try steroids, and less likelihood to engage in other dangerous behaviors such as drinking and driving, use of marijuana and alcohol , and and improved body image. Bother Congress and the Substance Abuse and Mental Health Services Administration endorsed these model prevention programs. 4

Anabolic reference guide 6th issue

anabolic reference guide 6th issue

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