So what’s happening here? Its nothing complicated, mysterious, or fancy as many would have you believe. Its just that cardio raises your metabolic rate. Just as hibernation lowers metabolic rate to near zero, high activity sends the metabolic rate thru the roof. Interesting question, what qualifies as “ cardio “. Definitely traditional steady state cardiovascular exercise like walking, jogging, swimming, and biking. Perhaps interval training, its unclear. The Tabata supporters would have you think that 4min of Tabata is all you need to do, personally I feel that is some very wishful thinking. At best I would say that 20 minutes of intervals is like 35min of running. One thing that IS clear, you must do the cardio every day! The afterburner effect only seems to last about 24 hours so you need to do cardio daily if you want the effect. Doing a 7 hour run on sunday burns off fewer calories than doing a 30 minute jog each day and the 7 hour run will kill you 🙂
For many endurance athletes, the toughest part of a cycle with Winstrol tabs involves finding the dose that works best for their unique needs. Bodybuilders who want to harden or even grow their muscles may use anywhere from 50mg to 100mg per day, and those interested in cutting fat while retaining hard-earned gains generally take 50mg per day during a six-to eight-week cutting cycle. According to a variety of experienced users who want to boost their strength and improve their recovery without gaining (or losing) muscle mass, the best dose is anywhere from 20mg to 50mg per day. Starting with the 20mg and working your way up to a maximum of 50mg over the course of two weeks is a great way to determine which dose will work best for your needs.
One of the best things about Winstrol for women is its efficacy. In fact, at doses of 10mg per day, women can gain up to 15 pounds of lean muscle mass in just six weeks if they combine their cycle with a solid diet and exercise plan. At doses of just 5mg per day, women can burn significant amounts of body fat – up to five pounds in just a few weeks – and harden their physiques into the vascular, toned look that dominates stages around the world. Winstrol is one of the very few anabolic steroids that is safe enough for women, and the Winstrol results undoubtedly speak for themselves.